I currently have three playlists set up on my iPhone to play when I am going through the three phases on my workout. I've found that this is faster and easier than hand picking a selection of the appropriate songs to go along with the exercise. This way I can easily throw shuffle on the appropriate playlist and forget about having the song I like to hear during recovery come up by accident. Almost every track that I purchase on iTunes is the 'workout mix' of a popular song.
Pre-WorkoutThese songs are basically the bicep curls of music: designed to do one thing which is get you so pumped up you transform into an exercise monster ready to slay your routine.
- Do or Die
- Hall of Fame (feat will.i.am)
- I Will Be Better (The Comeback)
- It's All On You
- Motivation (Leave Your Legacy) - Single EP
- What Are You Made Of?